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SENIOR FITNESS

One of the cardinal rules of life is, “Use it or Lose it”. If you are a senior and tend to be sedentary, you are losing your strength, balance, agility, and your health. We will help you get it back!

We specialize in helping seniors and others who may not be familiar with a fitness center. Our special programs for seniors include:

  • Strength Training
  • Balance
  • Fall Prevention
  • Physical challenges
  • Health Challenges
  • Posture

 

Strength Training

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Balance

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Fall Prevention

Fall prevention requires a combination of strength, coordination, balance, and good footwork. We help members with their balance and footwork every day.

Footwork/Agility

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Core Training

Most people don’t know this, but your core is the center of power in your body. For example, your stomach muscles are the key structural support for your back. And without a strong core, your posture will sag, causing all kinds of structural anomalies in your body. This will cause joints to be out of alignment, leading to pain and more changing of proper movement patterns to compensate.

Cardio Training

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Brain-Body-movement challenges

Many seniors have had heart attacks, strokes, TIAs, and other conditions that compromise the brain’s ability to send the proper movement commands to different parts of the body. The results may be a faltering gait, compromised balance, difficulty moving arms and legs properly, difficulty eating, etc., etc. Lindsay Sr. is a Certified Brain Health Trainer. This means that he is trained in how to stimulate the brain to create new neural pathways that will reactivate effective responses in compromised limbs. He currently works with heart attack, stroke, TIA, and Lyme Tick compromised clients.

Physical challenges

Physical challenges can ruin someone’s life. No longer are they able to either get around as well, function as well, or they are in constant pain. The Gemini Fitness team has over 40 years of combined experience working with virtually every physical challenge in the book. Let us help you today.

Health Challenges

While physical challenges can be debilitating, health challenges can be both debilitating and life-threatening. WAY too many people in this country, and all over the world, have died well before reaching their senior years. Our senior years can be some of the most meaningful in our lives. Our goal is to help as many seniors as possible live well into their senior years and be as healthy and physically fit as possible.

Posture

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