Member Benefits
Membership Benefits
We are the nicest, friendliest, cleanest gym you will ever find.
Every fitness center has the same equipment. So why should you choose us?
- We are a small, local fitness center, not some impersonal chain
- We know every member by name
- We are a no judgement, high encouragement zone
- We have all sizes, ages, and levels of fitness
- We have a unique level of camaraderie
- We specialize in beginners, seniors, and those who may not have been to a gym in years
- We have experience with a wide variety of physical and health challenges
- We are Nationally Certified Personal Trainers who walk the floor and help members with their workouts every day
We create a unique sense of community/camaraderie!
I. The Fitness Center
Our fitness center includes 3 primary areas:
A. Strength Areas
Our fitness center is divided into 3 general areas.
First area
1. Our heavier strength training equipment, including:
- Squat rack
- Incline/decline chest press bench
- Heavier dumbbells on a rack
- Assisted Chin/Dip machine
- Lat pull down/low row machine
- Several incline/decline weight benches
2. An Indo water-rowing machine
3. Our upper body strength training circuit, which is color coded in blue and sequentially numbered.
We specialize in Seniors and people who may never have been in a gym!
Second area
For more “functional” training, including::
- A rack of lighter dumbbells
- Balance pads
- A rack of colorful stability balls
- 3 Bosus (half-balls)
- A standing punching tower with gloves
- Two dual-cable machines with assorted ropes/handles
- Two additional incline/decline weight benches in a more open workout area
- Two large folding floor mats
- A rack with jump ropes, colored bands with handles, ankle bands, ankle weights, ankle attachments for the dual cable machines, and stretching ropes
Third area
This is our Lower Body room. This houses the lower body circuit which is color coded in red and sequentially numbered. It has all Selectorized equipment, including:
- A seated leg curl machine
- A seated leg extension machine
- An ab crunch machine
- A low back machine
- A leg press machine
- A glute kick-back machine
- Inner and outer thigh machines
Strength training will change your life!
B. Cardio Decks
We have a partial wall dividing the two primary strength training areas. While most fitness centers have their cardio equipment facing a wall, all our cardio equipment faces into the two primary strength training areas. The cardio decks include:
- Matrix and Precor treadmills
- Matrix ellipticals
- Cybex Arc trainers
- One upright bike
- Two Nu-Step seated ellipticals
There are also two recumbent bikes on the fitness floor
C. Restoration Zones
We created 4 Restoration Zones for post-workout relaxation. Located in our beautiful lobby area, they include:
Zone 1: A private room for stretching that includes:
- Low lighting
- Two full-sized padded floor mats
- Foam rollers
- Stretching rope
- A full-sized poster of different stretches
Zone 2: Chair massage
A reclining easy chair with heat and vibration controls. Total relaxation!!
Zone 3: Hand massagers
Sit on a comfortable floral sofa and relax your tired muscles with:
- A dual-head hand-held massager with heat and different massage intensities.
- A Thera-Gun which can really pound larger muscles in your legs and glutes
- A neck/shoulder massager with heat and massage level controls that you put around your shoulders.
- A shepherd’s crook
Zone 4: The Precor Stretching Machine
This machine lets you stretch practically every major muscle in your body using only your own body weight. It’s absolutely amazing!
II. MEMBER INFORMATION
We offer a variety of rates for membership.
- Daily, weekly, monthly, 3-month, 6-month, and annual EFT plans
- Discounts for seniors (65+), active/retired military, EMS, and Fire Department staff)
- Discounts for high school up to post graduate students
- Family plans for two or more people
Please see our rate sheets for details.